Counselling

Trauma-informed counselling
A gentle and steady therapeutic space is created to help make sense of past and recent experiences, strengthen emotional safety and support meaningful recovery after trauma or prolonged stress.

Recovery from narcissistic and emotional abuse
A safe and validating space is offered to untangle the effects of controlling or emotionally harmful relationships, rebuild self-trust and develop stronger boundaries and confidence.

Anxiety and emotional overwhelm
Support focuses on understanding what is driving ongoing worry, tension and emotional overload, while building practical tools to feel calmer, clearer and more in control.

Relationships and interpersonal difficulties
Therapy focuses on improving communication, understanding recurring relationship patterns and strengthening connection in personal, family and workplace relationships.

Counselling for older adults
Support is tailored to later-life concerns such as changing roles, health challenges, grief, loneliness and adjustment to life transitions, with a strong focus on dignity and emotional wellbeing.

Anger and emotional regulation
Difficult emotions such as anger and frustration are explored in a supportive and non-judgemental space, with practical strategies to help regain control, improve relationships and respond more calmly under pressure.

Grief and loss
Space is held for the many ways grief shows up — whether through bereavement, separation, illness or life change — while gently supporting adjustment, meaning-making and emotional healing.

Drug and alcohol dependence
A compassionate and non-shaming approach is used to explore patterns of alcohol or other substance use, strengthen motivation for change and support long-term emotional and behavioural recovery.

General counselling
A flexible and client-centred space is available to talk through whatever feels most important — from everyday stress and relationship concerns to deeper personal and emotional challenges.