Why You’re Not “Too Sensitive”
After experiencing emotional abuse, it’s common to wonder if you’re “too sensitive.” This belief can linger long after the abuse has ended, leaving you second-guessing your feelings and questioning your worth. The truth is simple: your emotions are valid. They are natural responses to what you’ve endured, not signs of weakness.
How to Protect Yourself
Normal Reactions to Abuse
Anger, sadness, fear—even numbness—are all healthy responses to painful experiences. These emotions signal that something important happened and that your mind and body are processing it. Feeling deeply is not a flaw; it’s part of healing.
Healthy Emotions vs. Manipulation Guilt
Abusers often twist emotions to maintain control, making you feel guilty for expressing hurt or setting boundaries. Remember:
Healthy emotions help you understand your needs and values.
Manipulation guilt is a tactic to keep you silent and compliant. Learning to tell the difference allows you to trust your own inner compass again.
Protecting Your Space
#1 Reclaiming your emotional and physical space is essential for recovery. Helpful strategies include:
#2 Setting clear boundaries: Say no when something feels wrong and stick to it.
#3 Limiting contact: Reduce exposure to people or situations that undermine your confidence.
#4 Practising grounding: Simple breathing, mindful walks, or journaling help you stay present and centred.
#5 Seeking supportive connections: Surround yourself with people who respect your feelings and growth.
These steps help you rebuild a sense of safety and self-respect.
Moving Forward with Self-Compassion
Healing from abuse takes time and patience. Offer yourself the same kindness you would extend to a loved one. Each step you take—no matter how small—is a sign of strength.
If you’re ready to talk and find a path toward healing, I can help. I offer a safe, supportive space to process your experiences and regain confidence in your own feelings.
💬 Contact me today to begin your journey toward emotional freedom.