EMDR Therapy

EMDR and Trauma

(Eye Movement Desensitisation and Reprocessing)

EMDR is a structured, evidence-based psychotherapy approach that helps people process and heal from traumatic or distressing experiences. It is particularly effective for those who have experienced trauma, anxiety, grief, or other emotional challenges that continue to affect daily life.

Unlike traditional talk therapies, EMDR focuses on the brain’s natural healing ability. By using guided eye movements or other forms of bilateral stimulation, EMDR supports the brain in reprocessing difficult memories so they no longer cause emotional disturbance.

How EMDR Can Help:

  • Reduces distress from past traumatic events

  • Helps resolve anxiety, panic attacks, and phobias

  • Supports recovery from grief and loss

  • Improves emotional regulation and resilience

  • Promotes a sense of resolution and calm

EMDR is suitable for adults of all ages and can be integrated with other therapeutic approaches, including hypnotherapy and counselling.

If you are curious about whether EMDR is right for you, I’d be happy to discuss this further in a confidential consultation.

Frequently Asked Questions

What happens during an EMDR session?
EMDR sessions involve briefly recalling distressing memories while following guided eye movements or other bilateral stimulation. This helps the brain reprocess the memory so it no longer feels overwhelming.

How many sessions will I need?
The number of sessions varies depending on the nature of the concern. Some clients experience relief in a few sessions, while others may require longer-term support for complex trauma.

Is EMDR safe?
Yes, EMDR is a safe and well-researched therapy. Sessions are paced to ensure you feel supported and in control throughout the process.

Do I have to talk in detail about my trauma?
Not necessarily. EMDR focuses more on how the memory is stored than the content itself. You only need to share what you feel comfortable with.

Client Examples

Names and details changed for confidentiality.

"Anna" – Recovery from Car Accident Trauma
Anna came to therapy after a car accident left her feeling anxious and unable to drive. After four EMDR sessions, she reported reduced fear and regained confidence behind the wheel.

"Mark" – Childhood Emotional Neglect
Mark struggled with low self-esteem rooted in early emotional neglect. Through EMDR, he was able to reframe these early experiences, resulting in greater self-worth and improved relationships.

"Elaine" – Grief and Loss
Elaine sought support for unresolved grief after losing her partner. EMDR helped her process the emotional pain and reconnect with a sense of peace and purpose.

Ready to Begin?

If you're curious about EMDR or want to explore whether it’s right for you, I welcome you to get in touch for a confidential conversation. Together, we can work toward healing and growth at a pace that feels right for you.